Reminder: Discipline is the strongest form of self-love ♥️

• How to figure out what cycle you’re in
• How to workout according to your cycle
• Benefits of cycle syncing

<aside> <img src="/icons/heart-outline_red.svg" alt="/icons/heart-outline_red.svg" width="40px" /> Rules: Drink a gallon of water, workout 2x a day for 45 min (one workout outside, one workout inside), read 10 pages of a NONFICTION book, take a progress picture every day, follow a structured meal plan according to your goals (no cheat meals, no alcohol)

</aside>

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